Nashville, TN — The Bao Way announces the 2005 release of The
Bao Way Self-Defense and Fitness Workout DVD series.Until now,
women have had no way to learn effective self-defense without
years of training. Despite its rapid-fire punches and kicks,
Tae Bo is fundamentally a fitness routine that offers no
protection against an attacker. Women faced with assault
therefore have […]
Salamba Sirasana is known as the king of asanas. As in any story
the king and queen play different role, in the same manner the
asanas also play a different role. The Queen of poses, the
shoulder stand helps in the development of the right brain which
comprises of stability and patience. Whereas, left brain
triggers the brain by pushing […]