Cycling is a brilliant means to keep fit, save money, while helping in keeping the environment unpolluted at the same time. Biking doesn’t damage your joints in severe ways that jogging and working out in the gym can. Not only that, it’s practical in that one is able to get exercise by riding to work, or doing the shopping, so it’s not like you’re having to set time aside for working out as almost all other kinds of workout impose on your schedule.
So what kind of bike to buy? A bicycle that is comfy for you as you’re sitting in the saddle, and has plenty of gears so you can take on inclines with comparative ease - we don’t all live in Holland! You ought to also be able to pick up your cycle with relative comfort as you will discover this is necessary occasionally, e.g up a few stairs. Claud Butler bikes are a good range of bikes to start looking at.
In addition, make sure you purchase enough add-ons for your bicycle : a pump, front and back light, mudguards, reflector lights, reflective jacket, helmet and strong lock. These will help you stay secure at nighttime, and the bike secure from thieves. Ensure you lockup the bicycle in a moderately public area.
Last of all, it’s a great move to commit a bit of time into learning cycle repairs. You don’t need to become an expert, but it’s handy if you can learn how to align the brake cables and brake pads as these frequently demand calibrating after heavy usage. And ensure you keep the bike well oiled and the tyres pumped up to a reasonable pressure to make it that much easier to actually cycle. And it almost goes without saying, have good road sense - use your arms to indicate when turning, and stay on the left on all roads.
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